2010年12月24日 星期五

The Travel Habits of One of the World’s Top Ski Mountaineer’s

Kris Erickson has visited Nepal and Morocco among many other exciting places.

With the cold weather arriving and many people heading off to ski destinations and planning other exciting winter vacations, I thought it would be fun to do a Q&A with a renowned ski mountaineer who has climbed and photographed some of the world’s most breathtaking peaks!

For 10 years, Kris Erickson has brought his camera to the highest points, coldest reaches, and most untouched folds of the planet’s geography. What’s more, he is not merely a shutterbug who stands idle to the side of any expedition. Instead, he tackles the same challenging mountaineering projects as the world’s other top-flight climbers, often combining his abilities to ascend difficult mountains with a love and passion for true mountain-sliding descents.

1. How often do you travel?

I’m on the road 6 to 8 months per year, much of this time is for expeditions with The North Face that last between 4 and 8 weeks. Along with my family, I spend about 4 to 6 months per year in Morocco where we are in the midst of a multi-year historic preservation and education project.

2. Do you have any favorite destinations?

We (my family) spend most of our time in the remote mountain regions of Nepal and Morocco. Despite their religious differences and geographical separation, we have found that the same things draw us to these countries; the honest and hospitable people, breathtaking landscapes with exceptional recreational opportunities, and a way of life that prioritizes family. We also enjoy exploring our home state of Montana and an occasional trip to Mexico for some beach time in Sayulita or Xcalak.

3. Do you prefer to stay at a specific hotel?

In Kathmandu I always stay at Hotel Tibet and in Marrakesh I often stay at Hotel Assia. Both are affordable and clean hotels with great service.

4. When given the option, would you rather stay at a hotel, motel, or bed & breakfast?

Most often, I stay in family-run guest houses or gites when in rural villages and this is generally the only option. When en route to or returning from a destination, I prefer a hotel for the privacy and ability to have a hot shower and recharge after a long flight or a long time in the mountains.

5. What’s your most memorable trip?

In 2006, my wife and I received a grant from The North Face to take a group of athletes to the Central High Atlas Mountains of Morocco for a climbing expedition and philanthropic project. The North Face team completed a new 700 meter rock route, restored dangerous sections of local trails, and put a new roof on the elementary school – all in three weeks. It was an amazingly successful trip that laid the foundation and local relationships needed for our current work in the country.

6. Any advice for people on the best ways to plan an outdoor-focused trip?

Spend plenty of time preparing before you leave. Think about potential health risks and necessary vaccinations. If traveling to remote regions with small children, be prepared with oral rehydration solution in case of diarrhea. We always travel with acidopholous to replenish healthy intestinal bacteria. Also think about purchasing a rescue insurance such as Global Rescue, which is recommended by the American Alpine Club and used by The North Face for their athletes.

2010年12月22日 星期三

How to Hike the Grand Canyon in Winter
How to Hike the Grand Canyon in Winter
Most vacationers visit the Grand Canyon in warm weather months, but here's a chance to see one of the most spectacular sites on Earth-and not be bothered by big crowds. Bear in mind the north rim is closed in the winter due to snow. If you'd like to hike it in the winter from the South Rim, read on!
Instructions

Difficulty: Easy
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Step 1
Get a reservation at Phantom Ranch, which is located all the way at the bottom of the canyon. The phone number of Xanterra Parks and Resorts, which handles these things, is 1-888-297-2757. Without a reservation at the bottom, you'd have to hike the entire canyon in one day-but why hike for 16 hours straight when you can have a bunk bed to stay in, a warm shower, a huge hot dinner, a hearty warm breakfast and a sack lunch to do this monumental goal?
Step 2
Reserve your meals at Phantom Ranch. One of the joys in staying there is you don't have to carry down all of your food-take advantage of this service (even if it is pricey).
Step 3
Once you're set at Phantom Ranch, get a reservation or two at the South Rim. The phone number is also 1-888-297-2757. The leisurely way to do this hike is get a room at the rim the night before you hike and the night after you come up. That way you're not tired from driving in or too tired to drive out when you're done hiking. There are a variety of places to stay at the South Rim, varying in price, from the economical Bright Angel Lodge to the upscale El Tovar.
Step 4
Spend the next several months training for the hike. You'll be at 7,000 feet when you hike out of the canyon-it's a lung-buster altitude. See my article on training for hiking Mt. Whitney.
Step 5
Confirm your reservations four to seven days before your trip. They will have mailed you the phone number for this.
Step 6
Once you're at the Grand Canyon, buy crampons at the gift store if it's snowing or there is snow in the forecast. They're cheap and will help your footing until you hike below the snow level.
Step 7
On the morning of your big hike down in, eat a good breakfast and set out by 7 a.m. on the Bright Angel Trail. This route is 13 miles to the bottom and yes, longer than the return trip, BUT the Bright Angel provides a wonderful place to take a brief side trip and lunch stop at Plateau Point.
Step 8
Keep your eye on the clock-you want to be to Phantom Ranch by 4 p.m. for two reasons: the first seating of dinner is at 5 p.m. (and they're not going to hold dinner for you) and by 4 p.m. the sun will be going down and the canyon will be very cold.
Step 9
Consider staying two nights at Phantom Ranch-otherwise, you'll be up before sunrise to head out the next morning. If you stay an extra night, the layover day can give you the opportunity to explore the canyon-Ribbon Falls is a 12-mile roundtrip hike, or you could make a short loop hike going across the two bridges over the Colorado River instead.
Step 10
Return by way of the Kaibab Trail, which will be 8 miles back up to the top. Start by 8 a.m. to be out of the canyon by 4 p.m. The trail is steeper than the Bright Angel but affords a tremendous view of the whole canyon because unlike the Bright Angel Trail, it's on a ridge. Walk very slowly, slow enough to carry on a conversation.
Step 11
At the top, take the shuttle bus back to your car. Better yet, park your car at the Kaibab trailhead BEFORE the hike and take the shuttle to your lodging for your first night in the park. If snow and ice have halted the shuttle by the time you've returned, at least your car will be where you're exiting the canyon.
Step 12
Treat yourself to dinner at the El Tovar-you deserve it! They take reservations, so make 'em ahead of time.
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Tips & Warnings
Reservations at Phantom Ranch can be had 13 months in advance. Make yours as soon as you can commit to your hiking date.
Occasionally cancellations pop up. People have walked up to the Phantom Ranch reservation Desk inside the Bright Angel Lodge and gotten lodging down below for the next night. Don't count on it, though.
Dress in layers. It could be cold and snowy at the top and shirt- sleeve weather half way down.
Use hiking poles, 13 miles is tough on anybody's knees and poles will save wear and tear for you. Plus they will help you balance if the trail is icy.
The Phantom Ranch dinner seatings offer different menus, and if you and your companions ordered different dinners, you may not be eating together. The offerings are lentil loaf, a steak dinner and beef stew.
At the Ranch, there are little rustic cabins for couples and larger dorms that accommodate 10 in bunk beds. Bring ear plugs if you're a light sleeper.
Phantom Ranch supplies towels and soap. The canteen down there has snacks, too.
Yes, you can camp in the winter at the bottom if you're up for it. In which case, you'll be bringing everything: sleeping bag, tent, food-and a backpacking permit that you can apply for four months in advance.
BRING CHAINS for your car. It frequently snows up at the rim, and you could easily be caught in two feet of snow during your visit.
Be aware of hypothermia, which is what happens if you get chilled to the bone and can't get warm. That's why a warm hat, waterproof clothing, and layers are so important.
There's no place to cook in your cabin or dorm at the Ranch.


Read more at Trails.com: How to Hike the Grand Canyon in Winter | Trails.com http://www.trails.com/how_1661_hike-grand-canyon-winter.html#ixzz18qN02TBT

2010年12月21日 星期二

9 Ways to Run Smarter

run smart
You put on your shoes, you go for a run—it's that simple. Still, there are issues: Where should you run? How do you pass? Should you wave? Knowing what to do—and not do—means you won't annoy your fellow runners, or get hurt.

Try these other tips for the beginning runner.

Face the Traffic

When you're running on the road, run on the left side.

Hit the Sidewalk

Unless laws prohibit it, runners are considered pedestrians and may run on sidewalks as protection from traffic.

Use the Crosswalk

I've heard of several accidents in which runners were struck by vehicles—the majority of which occurred when the runner was not using the crosswalk.

Make a Pass

On running paths, stay to the right and pass on the left . If you're on a trail with no room to overtake another runner, wait 30 seconds then ask to slip by. If you're on a track, pass on the right. In a race, pass on either side of a runner ahead of you.

Go With the Flow

On a trail, follow the travel pattern, typically posted near the trailhead or parking area. If none exists and the trail is shared with cyclists, go with the traffic flow.

Even if you're too busy, help decrease your stress and tension by running.

Keep Your Dog Close

If you run with Rex, keep him close by, on a tight leash, and move to the side so runners can pass without interruption.

Circle the Track

The normal rotation on a track is counterclockwise, but look for regulations; some reverse directions every other day.

In order to prepare for a longer or more challenging race, try running a 5K with training advice from Runner's World.

Defer to Fast Folks

On a recreational path or trail, simply move to the side to let them through. If you're on a track, stick to the outside lanes.

Wave if You Want

Some runners prefer to zone out during a run and not focus on anyone, but others tell me they feel energized when they wave and like the sense of camaraderie a greeting provides.

2010年12月11日 星期六

Trends Autumn Winter 2010/11

Fashion Trends /
Design Trends Autumn Winter 2010/2011
Sustainable Future

The crucial need of co-existing between nature and urban landscapes is reflected in the color pallets and the stories from where they come: urban concrete and formal darks meet nature’s mid-tones and bright shades.
Eco-fashion, lo-fi, laboratory-grown fabrics, food fashion, fusing product and garment, beetroot-dying, victimless leather, boneivory, up-cycling and all the other experiments concentrating on environment issues, are so important; some ideas will eventually end up as valid solutions to problems we fight with, some are indispensable because of the discussion they rise.
Solutions are imperative to solve the paradox of the fashion industry obsessed by the nonstop change and the vital demand of sustainability.
The focus has moved from pure aspect to content, with everything this brings along in terms of questions.
Finishing and added functions are areas still to be explored and bringing in new, complex and fascinating elements.
Craft techniques are reinterpreted and completed by using the newest technology.
Warmth, comfort, caring, reassuring, thoughtfulness are terminologies to have in mind when developing fabrics for the autumn and winter of 2010/2011.
Sustainable Fashion Trends / Design Trends Autumn Winter 2010/2011

Puritan

Highest quality bespokes sophisticate.
Shapes are geometrical, folded, draped.
Bodies are carved, curved, monumental.
Surfaces are minimal, smooth, easy.
Colors are gentle contrast, tint tones.

Luxury and elegant esteem! Only the superb, regarding materials and finishing – for regular clothing purpose – is approved. Fabrics are coated, weightless, fluid - simply impeccable.Aspect is precise and perfect, feminine and sensual at the same time. Colors are subdued – the essence of the mood is material.
Sustainable Fashion Trends / Design Trends Autumn Winter 2010/2011

Reflection

Light-changed colors Painting with light
Lustrous Cristalina Moonlight e-Mirror shine
Other-wordly Colors reflecting Scientific Mineral
Technofoil Iridescent Interactive Opalesence Sky-light

Tinted by technology! Playing with effects, light and shine – special effects applied to fabrics in finishing, printing, laminating or whatever it takes to deceive the eye. Technology and artificial materials in all aspects, is brought into play to achieve the trickster-appearance. Exploiting interactive technology in clothing framework.
Sustainable Fashion Trends / Design Trends Autumn Winter 2010/2011

Rugged

Urban alongside Rural
Organic alongside Artificial
Warm tones alongside Cold tones
Industrial alongside Craft
Caring alongside Happiness

Nature’s resources! Exploring the relationship between the urban and the natural landscape. Merging the industrial and the handcrafted techniques. Nature is dealt with under a man-made aspect, caring for the best components. Materials are natural or derivates from natural sources refined by using the best of industrial techniques in order to save the human dimension. Patterns – or the supreme of nature’s structures – are handcrafted repetitions, embracing the small imperfections, adding life to expressions.
Sustainable Fashion Trends / Design Trends Autumn Winter 2010/2011

Exotic

Illuminating Super-brights
Unique Chameleon
Eye catching Capricious
Expressive Explosive
Revealing Kaleidoscope
Vivid Color abundance

Fashion impact! It’s all about color, dye, tint, hue…Decorations are complex: caliper drawings neatly colored or animated colored paintings. The curios clash of tapestry and techno. The interference of a precise pattern and a texture. The oddity of a meticulous image …spray painted. It’s glamorously artistic.
Sustainable Fashion Trends / Design Trends Autumn Winter 2010/2011

Identikt

Emotional Overtones
Rich lacquer shine
Hollow shades
Dense darks
Appear / Disappear
Film noir
Connotation
Collapse / Expand

Towards the future!
The hyper newest technology is implemented in the story created by these dark shades – and moods. Breaking down into single elements, looking through in order to discover what and preferably how.
Materials are inspired from high technology building and military industry. Pattern language is graphic.

2010年11月22日 星期一

Winter Camping Tips
from The Lightweight Backpacker™ @ www.backpacking.net


PLANNING A WINTER CAMPING TRIP

When planning a winter camping trip, especially if snow camping, remember that travel will be much slower than in the summer. Reduce your mileage goal by 50% to 60%. Daylight hours are fewer in the winter, which will also limit your time. Normal activities around camp take longer in cold weather.

Three-sided A.T.-style shelters can be used comfortably in the winter by hanging a tarp across the open side to block the wind. The result is a roomier and sturdier place to sleep, cook, and pack. Tarps are much lighter to carry than winter tents. These shelters are usually not used much in the winter so finding space is not much of a problem.

WINTER CLOTHING

When winter camping, dress in layers so you can easily adjust your clothes to regulate body moisture and temperature. Three types of layers are considered normal : a liner layer against your skin (longjohns), an insulation layer (fleece), and a water- and wind-proof outer shell.

In the winter, COTTON KILLS. Cotton loses its insulating qualities when it gets wet, whether from rain or sweat. Cotton also takes a long time to dry out. Wool or synthetic materials are much better suited to winter camping in cold weather conditions.

Your boots should have waterproof outer shells such as oiled leather or plastic. Even though fabric and leather boots may have Gore-tex linings, the outer layers will absorb water which will eventually freeze, placing a block of ice next to your foot.

Protect against heat loss through your head by wearing a toboggan, balaclava, etc. Over half of your body heat can be lost through your head. One saying goes, "If your feet are cold, put on a hat."

A balaclava helps protect your face and neck from cold and wind. It can also be worn as a toboggan or scarf.

Do not wear too many pairs of socks. If the blood flow to your feet becomes constricted, your feet will get cold regardless of how many socks you have on. Tightening your boot laces too tight will constrict the blood flow as well.

Make sure your gloves, especially liners, are not too tight on your hands. If they are too tight, they can constrict the blood flow and keep your hands from warming up.

Gaiters will keep snow, rain, etc out of your boots and therefore help keep your feet drier and warmer. Gaiters also add another layer of material around your lower legs to help keep them warm.

Attach "dummy cords", or security cords to your mittens to prevent losing them in windy or snowy conditions.

Carry extra gloves or liners to change into if your first pair gets wet. Gloves can be dried out overnight in your sleeping bag.

Be sure to carry plenty of dry socks. Wet socks can be dried overnight in your sleeping bag, preferably by placing them close to your body.

FOOD and WATER

Include plenty of carbohydrates in your diet to provide fuel for hiking and for simply keeping your body warm.

One-pot meals for supper are the easiest way to cook in the winter. Food should be easy to fix and tasty enough to be appetizing.

Drink plenty of water, even though you don't think you are thirsty. Dry winter air will dehydrate you quickly without you noticing until it is too late. Water is necessary for your body to generate heat. A good rule of thumb for checking hydration is the color of your urine. Urine will be light colored or clear if you are properly hydrated.

Keep your water bottles from freezing in your pack by putting them in a wool sock or insulated bottle cover. You can make bottle covers by taping closed cell foam around your bottles.

Water mixed with something such as Gatorade, lemonade, etc will freeze at a lower temperature than plain water.

Water filters are not suited to below freezing weather. Water left in the filter matrix can freeze and split the internal seals, destroying the effectiveness of the filter.

Chemical water treatments take longer to work in colder water. Give the chemical time to work if you are treating cold water.

When melting snow for water, put a small amount of water in the pot first to keep from "scorching" the pot before the snow starts to melt.

Carry a few coffee filters to strain water melted from snow. Snow invariably contains bits of dirt, leaves, bugs etc that you might not want in your drinking water.

In below-freezing weather, turn your water bottles upside down so that the ice forms at the bottom of the bottle instead of in the opening.

The extra time needed for cooking and/or melting snow for water will require you to carry more stove fuel than for summer trips.

WINTER SHELTER

Three-season tents may not be sturdy enough to handle the high winds and snow buildup that sometimes accompany winter storms. They may also be too ventilated to provide much shelter from a blowing storm.

On the other hand, with "mild" winter weather, three-season tents can work fine for winter camping.

Select a tent site that is sheltered from the wind if possible. Hanging a tarp between trees can help block the wind from your tent if needed.

Try to avoid any vegetation and set your tent up on snow if possible. Snow is the ultimate "No Trace" campsite because all signs of your camp will disappear when the snow melts in the spring.

Pack down the snow where you want to set up your tent before you set it up. Otherwise your body will melt a deformation into the loose snow. When that deformation refreezes it will make changing your sleeping position quite uncomfortable.

In windy, exposed campsites on snow, dig a hole 1-2' deep in which to set up your tent. This will reduce the amount of wind that blasts your tent. Digging out a 1'-2' deep pit under the vestibule area of the tent makes getting in and out of the tent easier.

Attach 4' - 6' of cord to each of your tent stake-out points so you can use rocks or logs for anchors if the ground is too frozen to drive in stakes or the snow is too soft to hold a stake.

Regular tent stakes usually don't work very well in snow. Instead you can use snow flukes or special snow stakes or skewers for anchoring your tent.

When camping on deep snow, you can fill 1 gallon size freezer bags with snow and tie your stake-out cords to them for deadmen anchors instead of using stakes.

DURING the DAY

Adjust your layers of clothing by adding or removing to prevent heat buildup and sweating. Zippers in the armpits of rain shells or fleece jackets work well to vent heat and moisture. Too much moisture in your clothes will make you cold as it evaporates.

If you stop for a long break or at the end of the day, put on your insulation layers before you cool off too much, otherwise your body will have to work harder just to warm you back up.

Instead of stopping for a long lunch, snack on food all during the day at short breaks. This will keep you from cooling down too much and having to adjust your layers of clothing too many times.

Carry a small insulated thermos-type bottle full of a hot drink or hot soup. If you get cold or just want a warming snack, you will already have something hot prepared.

Be aware of the signals your body is sending you. Cold fingers or toes indicate you should stop and address the cause of the problem if possible. Cold toes can be caused by boot laces being too tight.

Carry a water bottle on your pack hip belt to make it easier to drink when you get thirsty. Hip belt pouches are also a good place to carry small snacks.

IN CAMP

If you know you will be on snow of 2-3 foot depth, carry a snow shovel to aid in fixing a tent space and digging out a kitchen trench. Dig a trench about 2 feet deep and 2 feet wide. Sit on one side of the trench (on a pad), place your feet in the trench , and use the other side as a table top.

Put on dry socks as soon as camp is set up. Socks that are wet from hiking will not keep your feet warm for long.

To make putting frozen boots on easier the next morning, open them as wide as possible when you take them off at night. That will keep them from freezing in a closed position.

Insulated booties with closed cell foam insoles will keep your feet warmer around camp than wearing your hiking boots.

Carry a closed cell foam pad to sit on in camp. Frozen ground or a shelter floor will quickly pull body heat out through your rear end. You can also use your sleeping pad to sit on.

An insulated coffee mug will keep hot drinks hot much longer than regular cups. Large insulated mugs can also be used for soups, etc at mealtime.

Keep plenty of hot drinks available as you sit around camp in the evening. The extra fluids are helpful and the heat is welcome. Limit alcohol intake as alcohol thins your blood and inhibits the body's ability to warm itself.

Avoid caffenated drinks before going to bed. They may keep you awake and will tend to send you to the bathroom in the middle of the night.

Snack before you go to bed so that your body will have enough fuel to generate heat during the long winter night.

Exercise for a few minutes before getting in your sleeping bag. This will warm up your body and make it easier to warm up a cold sleeping bag.

AT NIGHT

Increase the comfort range of your sleeping bag by putting it inside of a bivy sack. Other options include cloth liners, vapor barrier liners or space blanket bags, and doubling up bags. Vapor barrier liners should only be used in temperatures well below freezing. Doubling up bags should only be done if you still have enough room to be comfortable in the bag.

Always use a pad under your sleeping bag in the winter. Many people suggest two pads. Insulating yourself from the ground is more important than insulating yourself from the cold air.

Sleep with a stocking cap or toboggan or balaclava on your head to help hold in your body heat. Cinching up your mummy bag so that only your eyes, nose, and mouth are exposed is another way to hold in heat.

Don't breathe inside your sleeping bag at night. Breathe through a stocking cap or bandana instead. Moisture from your breath will wet your sleeping bag and reduce its insulating ability.

Putting a bottle of warm water in the foot of your sleeping bag will help keep your feet warm during the night. Don't forget to seal it well.

Putting a bottle of warm water in your boots will help keep them from freezing overnight. It helps if the boots are then put in a stuff sack instead of being left out in the open.

To keep your boots from freezing at night, put them in a stuff sack (you can use your sleeping bag stuff sack) and put them inside your sleeping bag at the foot of the bag. A long sleeping bag is helpful if you do this. You can also put the boots in a sack and place them between your sleeping bag and the pad underneath.

Do not attempt to dry large articles of clothing such as pants or a sweater in your sleeping bag overnight. Too much moisture in your sleeping bag will wet the bag insulation and make you cold.

Vent your tent as much as possible at night to reduce condensation on the inside of the tent walls. The few degrees of warmth trapped by a sealed up tent are not worth the trouble of wet clothes, sleeping bag, etc that result from the condensation.

Put sealed water bottles in your sleeping bag to keep them from freezing at night. You can also put them beside your sleeping bag, away from the tent wall, to keep them from freezing.

IN THE MORNING

Stay warm longer in the morning by staying in the sleeping bag as long as possible while cooking breakfast, packing, etc. (Don't use a stove in a tent.)

Warm up socks, clothes, etc before putting them on in the morning by pulling them into your sleeping bag a few minutes before you get out of the bag.

To prevent your feet from getting cold when you put on cold boots in the morning, remove the insoles and warm them up in your sleeping bag or inside your coat before putting your boots on.

Remove part of your insulation layer before starting to hike so that you don't overheat. Hiking will produce heat that you don't have while standing in camp, so you may feel cold after removing the insulation layer and before you start hiking. But as soon as you start hiking you will warm up.

MISCELLANEOUS

Arrange items in your pack, etc where they can be easily found. Items such as snack foods, water, extra gloves, or a headlamp / flashlight should be easy to get out when needed.

Stay organized. Know where each item of your gear is stored in your pack. This will enable you find the items you need quickly and prevent you from unpacking everything to find one small item.

If your water bottles don't have loops on the caps, tie a loop of cord around the bottle neck to make carrying them back from a spring or creek easier and warmer.

Tie loops of cord to all of the zipper pulls on your pack and jacket so that you can operate them with gloves or mittens or cold fingers.

Chemical heat packs can be used to warm feet and hands if necessary. Most types usually last several hours.

Store extra batteries in your sleeping bag or close to your body to keep them warm. Cold will reduce the life of the batteries significantly.

Keep cameras and film as warm as possible. Frozen film becomes stiff and brittle. A frozen camera will not work properly and may result in torn film. If you keep it inside your clothing, put it in a plastic bag to prevent moisture from wetting the camera.

Instep crampons are helpful if you will be walking over a lot of ice or hard packed snow. They will keep your feet from slipping.

Walking sticks or a ski pole is another way to help you keep your balance on icy or snowy trails.

If you do slip while hiking with a full pack, try to land on your back so the pack will take the brunt of the fall instead of your rear end.


Contributors: Mark Clayton, Don Childrey, Brian Raichle, Andy Sowers (12/94).
Copyright © 1994 Don Childrey. All rights reserved.

2010年11月13日 星期六

Prof. Hike: The 10 (Un)Essentials

Gear, gizmos, and doodads you never should buy

by: Jason Stevenson, author of The Complete Idiot's Guide to Backpacking and Hiking

Don't let retail seduction stretch the 10 essentials. (Jason Stevenson)
Photo by 10_essentials_445x260
Don't let retail seduction stretch the 10 essentials. (Jason Stevenson)
Shop smart so you can buy more of what you need (like this sweet tent). (JS)
Shop smart so you can buy more of what you need (like this sweet tent). (JS)

Have you noticed the chill in the air? It means down jackets instead of rain shells and 15°F sleeping bags instead of 45°F. It also means watching your mailbox bulge with holiday catalogs tempting you to splurge on outdoor gear. Like a red-tailed hawk plummeting toward a napping cottontail, the glossy photos of shiny, new, tricked-out gizmos torpedo our defenses and make us covet extraneous gear we don’t need. Your plastic fork and spoon were perfectly fine until you spotted a shiny titanium spork for only $19.95. Before you know it, you’ve bought six of them!
Resisting the temptation to buy more gear, I realize, is like trying to stop a glacier from advancing. Plus, our beleaguered economy needs more consumer spending, not less. But here’s my anti-splurge argument: If you spend all of your funds on unnecessary gear, you won’t be able to buy the stuff you actually need. Every time you look at those five titanium sporks you never use, you’ll realize why you can’t afford a solo backpacking tent. So as the holiday retail onslaught builds, here’s my best defense: the 10 outdoor items you never should buy.
1. Hefty knifes/multi-tools
The size of your equipment matters, but in the opposite way than you first thought. When camping or backpacking, any tool that does the same job as another—but is smaller or lighter—is automatically better. Because of their “bigger is better” attitude, knives and multi-tools often add unnecessary ounces. Here’s a simple rule. If your knife could be menacingly brandished in a movie (think Crocodile Dundee), it’s too big. Likewise, if your multi-tool has more than one cutting blade, a metal file, or weighs more than five ounces, it’s better suited for your glove compartment than your backpack. Above all, if you’re looking for a tool for backpacking trips, try not to drop $1,400 on this “Mother of All” Swiss Army knives, which features 87 tools and weighs almost three pounds. Trust me, despite its indisputable coolness, it won’t fit in your pocket. (Now, for car-camping, that's a different story.)
2. Nonbreathable rain pants
If the goal of foul-weather gear is to keep rain away from your body, then nonbreathable rain pants succeed. But if the goal is to keep you as dry as possible, then they fail. As Backpacker senior editor Shannon Davis puts it, “Your sweat will soak you as much as if you got rained on.” Hiking is a strenuous activity, and the heat produced by your churning legs will quickly rise to sauna-like temperatures if there’s no way—either via wide vents or a breathable membrane—for it to escape. So if rain pants are on your holiday shopping list, spend the extra $50 for the waterproof-breathable ones. If you’re still deciding, check out this Backpacker Forum discussion and these polls on the pros and cons of waterproof layers.
3. Snakebite kit
None of us can tell the difference between a rat snake and a gopher snake, but somehow we’ve all learned to cut an “X” over a snakebite before sucking out the venom. But first aid techniques gleaned from B-grade Westerns aren’t always accurate, or hygienic. Wilderness medicine experts now advise against the “cut and suck” technique to treat snakebites. Making incisions around a bite, they claim, damages skin and introduces infection. Plus, a study published in the Annals of Emergency Medicine demonstrated that the leading commercial suction device doesn’t work. According to the study, three minutes after eight human subjects were injected with radioactive fake venom (sign me up for that test!), the suction device removed less than 2 percent of the liquid from the affected tissue. For more effective snakebite treatments, consult Backpacker’s Medicine Man.
4. Torch lighter
I like fire as much as the next ex-Boy Scout. But I’m also practical. So a windproof torch lighter that generates a 2,000°F plasma flame sounds cool, as long as my buddy shells out the $50 to buy it. To light stoves, campfires, and the occasional bottle rocket, I prefer the generic Bic lighter, which costs about $0.50 at gas stations from Ohio to Kathmandu. Besides the 100-fold cost difference, here are three additional reasons to favor low-tech ignition sources. First, although a storm-proof torch light might work in hurricane conditions, most stoves or fires you’re trying to light aren’t going to. So unless you’re planning a dinner of crème brulée, a torch lighter will be a lonely spark in the storm. Second, Murphy’s Law dictates that small expensive gear is the first to get lost. Third, when flying, you can pack common lighters in your carry-on baggage, but torch lighters are still banned from all luggage. If a torch lighter is still on your holiday wish list, consider this alternative: The Soto Pocket Torch adapter transforms any rectangular lighter (i.e., not an oval-shaped BIC) into a jet-powered torch, and it won a 2010 Editor’s Choice Award.
5. Candle lantern
Abraham Lincoln learned to read and write by scratching the alphabet on hickory bark under the glow of a tallow candle. Impressive? Yes. But Abe was a whip-smart lad, and if Eli Whitney had invented the light-emitting diode (LED) instead of the cotton gin, I bet the Lincoln family would have been first adopters. Yes, candle lanterns are nostalgic, but LED headlamps and lanterns won’t make blind you or burn down your tent. My favorite lightweight camping lantern is the Black Diamond Orbit, which runs on four AA batteries and features a push-button dimmer. Disclosure: Black Diamond gave Prof. Hike one of these nifty lanterns for free.
6. Light My Fire Grandpa's Fire Fork
The MIT-trained engineers at Light My Fire, Inc. probably spent several days locked in a dreary conference room refining their designs for this camping innovation. Formulas for thermodynamics, tensile strength, and heat transfer were tossed about before Dr. Jeff, the maverick of the group, remembered a home-spun wire contraption he saw in the 1957 Disney movie, Old Yeller. Or maybe he just had a creative grandfather. Either way, the result is Grandpa’s Fire Fork, a 0.6 ounce stainless steel marshmallow and hotdog roaster that’s “destined to become a modern classic.” Too bad, then, that prehistoric cavemen beat Light My Fire, Inc. to the marketplace with a renewable product with millions of years of positive reviews that can be fashioned by anyone, but especially three-year-old boys. It’s called a pointy stick. As for me, I prefer the stick.
7. Weather radio
The radios designed for outdoor enthusiasts don’t stop at AM/FM. The one I saw in a recent gear catalog was solar-powered, hand-crankable, and featured a built-in LED flashlight. I wondered if it was edible, too. So, if you’re a fan of apocalyptic zombie movies or Mayan calendar prophecies, you should purchase this radio for your underground bunker. You don’t want to miss your daily dose of Wait, Wait, Don’t Tell Me. But if you’d rather sleep in a tent than a fallout shelter, check the forecast at weather.gov before you leave for a hike, pack the proper equipment, and spend the $50 you saved on a foot massage.
8. Lensatic compass
Most hikers use a compass to answer basic navigation questions like “Which way is north?” “Which direction am I heading?” and “What is the bearing of that peak?” A lensatic compass can also answer the question: “What magnetic azimuth should I fire my artillery strike on the enemy encampment?” This device, also called an engineer’s compass, differs from a baseplate compass by having a flip-top lid, a sighting wire, and a pivoting lens. Plus, instead of a floating magnetic needle, the entire dial of a lensatic compass rotates. So if armored combat isn’t on your weekend itinerary, you can use a regular baseplate compass. It should be adequate for most navigation tasks like orienting a map, shooting a bearing, and triangulating your position. Just be sure to purchase a baseplate compass with an adjustable declination, especially if you don’t add or subtract well in your head.
9. Snowshoes
OK, before you winter-lovers stake me to the ground with icicles and dump powdery snow down my neck, just hear me out. I love snowshoes. I own a pair of snowshoes. But I’ve worn my snowshoes twice in the past five years, including a post-blizzard trek to the post office. Yes, I had great ambitions when I purchased my snowshoes back in 2003. Before buying them, I even rented a pair for a December hike in New Hampshire. But unless you live in northern New England, Alaska, or find powdery snow like a gray jay targets trail mix, your snowshoes probably will collect more dust than miles.
Yet every holiday season, outdoor retailers advertise snowshoeing as a winter alternative to running and biking. Since it’s too icy to run or bike, their catalogs imply, just strap on snowshoes to exercise in this evergreen-dotted winter wonderland. The reality is that snowshoes are tools like crampons and trekking poles, not exercise vehicles like running shoes and bikes. Only a precious few people actually snowshoe for exercise, and most of them live in Boulder, Colorado, and have a VO2 max close to Lance Armstrong’s. Remember, we dislike those people.
What's more, the cost of a new pair of snowshoes is approximately the same as a new tent, sleeping bag, or backpack. And while you can bring any of those three items on most camping and backpacking trips, you can only justify snowshoes for a narrow range of winter conditions—at least eight inches of new, powdery snow. Nevertheless, snowshoes have become as specialized and technology-driven as athletic shoes. This winter you can buy a pair designed for a left-handed, 165-pound woman with double-jointed ankles. OK, that’s an exaggeration, but not by much. And while product diversification and innovation are generally positive steps, I’m not sure snowshoeing is the winter cure-all for everyone.
10. Mombasa Mosquito Net Body Suit
I’ve been to Mombasa, and I don’t recall anyone in the coastal Kenyan city wearing this ankle-to-head, polyester, no-see-um mesh body suit. In fact, if someone wore this outfit in Mombasa, they’d probably be mistaken for a giant meshy bug and quickly squashed. I don’t see how this bug suit could be 1) Practical, or 2) Comfortable. Of course, Minnesota and Maine residents should tell me if I’m off-base. This might be your state uniform from June to August.
Did this list stimulate your gear neurons? Respond, criticize, and suggest your own “don’t buy” items in the comments section below.
—Jason Stevenson

2010年10月31日 星期日

Trail-Tested Backpacking Recipes


These backpacking recipes have all been proven successful on my backcountry camping trips. Backpacking menus don't need to be boring! Your overall ideal menu should include a variety of different food. The basic idea for most backpacking recipes is to add spices, meats and/or dried fruits and vegetables to a base of re-hydrated carbohydrates like grains, pastas and potatoes, making a "glop".

All the recipes below are tasty and easily prepared, lightweight and/or have high weight-to-energy ratios. The key to any backpacking recipe is simplicity -- do all the work you can at home so all the food is either ready to eat (lunch) or ready to dump in the pot and cook (dinner).

Even for just general camping recipes (like for car camping at the trailhead), these work well because they are so easy and fast to cook!

If you really like to eat well on backpacking trips, take a look at this book of delicious backpacking recipes.

Rice Breakfast, one serving
Breakfast backpacking recipes don't get much simpler than this.

1/3 cup dried milk
1 1/6 cup instant rice
1/4 cup raisins
1/8 tsp cinnamon
4 tsp sugar

Add everything into a pot, and boil for as long as the instructions say on your instant rice package. Add raisins afterwards if you don't like them plumped up.

Cheesy Baco-Spuds, two servings
An easy, tasty, lightweight backpacking recipe.

1 1/2 cup potato flakes 1/3 cup drd milk
1 pkg ButterBuds
1 T. drd parsely
1 T. drd onions
1/2 tsp salt
2 heaping T. powdered cheese
bit of pepper
bacon bits to taste

Mix all ingredients together in a plastic bag, except for bacon bits. Bring water to boil (amounts according to pckg), dump in mixture, stir. Add bacon bits.

Pototoes and Peas, two servings
Dried potatoes make a good base for dinner backpacking recipes. So here's yet another recipe based on spiced-up, glorified dried potatoes.

1 1/2 cup potato flakes
1/2 cup dry milk powder
1 pckg ButterBuds
1 T. dried parsely
1 T. dill
1 T. dried onions
some garlic powder
1/2 tsp salt
pepper to taste

Put all above into a bag. In separate smaller bag, put: 1 envelope brown gravy mix 1 lb dried peas (or corn or mixed veggies)

Carry some kind of sausage to add to this (get the kind that doesn't need refrigerating) or use dried hamburger. In camp rehydrate the peas for as long as you have time for with the brown gravy in 4-5 cups water (depending on the consistency you want). Bring to a boil. Add the potato/spices bag and stir.

Logan Bread
An energy-packed backpacking recipe, a classic originally used by climbers. Very dense so it resists smashing. Perfect for lunch.

Mix together:
7 cups whole wheat flour
3/4 cup brown sugar
1/2 cup powdered milk
1/2 tsp salt
1 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
1/2 cup chopped nuts
1 cup raisins, craisins or other dried fruit

Stir all above ingredients together. Then add:
2 cups water
3/4 cup honey
3/4 cup molasses
3/4 cup melted butter or margarine

Stir all the gooey stuff into the dry stuff until you get a stiff dough. Smash into a greased pan. Bake for 1 hour at 300. Then turn the oven down to 200 and open the oven door the least amount you can so it still stays open, and thus let it dry out/bake for 2 more hours. This recipe will fill an 11x17 inch pan (1 inch high), and makes about twenty four 2.5 inch square pieces.

Peanut Butter Balls
This is a delicious, very high calorie, relatively healthy, entirely "wing-it" backpacking recipe for lunch.

Start out with peanut butter (crunchy). The amount you use will roughly be the amount of balls you end up with. Try 2 cups. Add honey to the peanut butter (just stir it in) until it tastes sweet enough. Then add milk powder (maybe a cup) for protein, and butter (maybe 1/4 cup or 1/2 stick-softened) for calories, and stir the whole thing up.

Add whatever you want in nuts and raisins. Try sunflower seeds, soy nuts, peanuts, walnuts, raisins.

Stir in enough quick oats (regular oats are too big) to make a thick enough consistency for a reasonably firm glob. Then roll the ball in oats to make it less sticky to handle.